News

Jess's latest workshop in her women's health series is this Saturday. You can also see Jess here at Healing Thyme for one-to-one Well-Woman yoga.

* COMING UP ON SATURDAY!!*

(This is a stand-alone workshop - you don’t have to have attended the previous ones. No yoga experience necessary. Direct number for booking - Kerry-Ann 07709 784430)

This 4th and final workshop in the series explores the ‘Autumn’ of our cycles: the pre-menstrual phase of the menstrual cycle, and mirroring this, the peri-menopausal years of our life.

For some women, the autumn transition can be relatively graceful, but for many, this time creates challenge, confusion and struggle as we silently (or not!) have to get on with our lives whilst inner physiological changes are taking place. On the other hand, it is also a time of great opportunity, for growth, empowerment, wisdom and facing our truth.

This workshop will explore the opportunities and challenges of this period and offer practical ways of navigating our way through it and to the other side, where HEALING, WISDOM, FREEDOM, ACCEPTANCE and EMPOWERMENT are all up for the taking!!

We’ll practice meditation, guided relaxation and a yoga practice specific to supporting ourselves through this stage. It’s our intention that you are introduced to a healthful way of viewing this stage of the cycles of life, which we feel isn’t the message that is currently out there!

There is richness to be had from diving deep and exploring... in a culture where such exploration and journeying towards wholeness, acceptance and power for women has previously been denied or ignored. Her 'femaleness' has been hidden in the naughty cupboard...the closet of shame!!

We are Kerry-Ann and Jess and we base these workshops on the teachings passed to us through Uma Dinsmore-Tuli. We hope it can shed some light and offer support on what can be a complex, difficult and misunderstood phase of our menstrual and life cycle. ... See more

*WOMEN'S YOGA CLASSES STARTING WEDS 20th JUNE*

A series of 4 weekly classes. Attend as a block or drop in. No experience necessary.

In these classes we will explore some nourishing Well-woman yoga practices. Following this in the longer term I envisage doing general mixed classes with a women's yoga circle once a month.

Date: commences Weds 20th June

Time: 7pm-8.15pm

Cost: £8 drop in or £28 for the block of 4.

What to bring: Yoga mat, cushion to sit on, blanket to keep you cosy during relaxation.

Location: The building behind St Alkmund's Church at the top of the High Street. Whitchurch. SY13 1LB.

Parking outside the building behind the church

Entrance is off Church Street, the driveway is to the right of the church as you're facing it.

Please contact me if you're planning on attending so I have an idea of numbers or if you'd like to find out more then call me.

This class clashes with Bhanu's lovely hatha class which is also held on a Weds eve in the Civic. In the longer run, I will hold the classes on a different evening but for the time being this is the only free slot available at this venue.

Looking forward to starting and hoping some of you can make it!!☀️ ... See more

Pukka’s range of organic and ethically sourced teas have had a price increase. There are some very good reasons for the increase and we hope our customers, like us, will continue to support their mission to produce the best quality teas and supplements in the fairest and most sustainable way.
They are the only tea sold in the UK that uses medicinal grade herbs and herbs that are organic and certified FairWild and Fair for Life, (two of the highest ethical standards in the world). Their use of FairWild and Fair for Life herbs in their teas is growing, but that means the premiums they pay have also increased. They have also invested in new testing procedures to ensure their high quality, and have had to deal with factors such as crop failures. We hope you will continue to enjoy their wonderful, flavoursome and good-for-you teas. Currently, we have a small travel tin to give away with every two boxes of Pukka tea sold. ... See more

A few words on 'your inner will' ... some of this we will touch on in the Workshop this Sunday.