Elderberry
Sambucus Nigra
It seems right to begin this column with the elderberry, as the elder has been revered for its medicinal qualities for centuries, with many old traditions in folklore attesting to the respect with which this tree has been viewed.
All parts of the elder may be used; although the flowers and berries are most commonly used, the leaves and bark are laxative and a decoction of the leaves may be sprayed onto cultivated plants to deter aphids.
The elder is a good example of ‘Nature knows best’: in the spring when the hay fever season gets underway, the flowers appear, which are used to good effect to help alleviate the symptoms of sneezing, itchy eyes and runny nose. Elderflower is also helpful in a tea for a summer cold, as it helps to promote sweating which can aid in bringing down a high temperature. Elderflower water is a refreshing addition to facial toners or sprays.
In September, the berries are collected and used to make a variety of syrups and ‘elderberry robs’ to help ward off the ‘flu. Elderberries have been shown in scientific research to help resist the influenza virus, and may be taken in several ways. Elderberry syrup is easy to make and may be combined with other herbs to make an immune-boosting tonic. You can also make it into jellies, jams, cordials, or add it to a warming winter tea – or perhaps you’d prefer to take a regular glass of elderberry wine!
Herbs are generally safe and non-toxic, but it’s a good idea to get expert advice if you’re not sure what’s wrong, or how to treat it – you can ask one of our herbalists who are all trained to detect serious illness and will advise you if you need to see a doctor.
